Spinach Salad with Grilled Chicken, Corn, Avocado, and Chickpeas tossed in a Dijon Balsamic VInaigrette
Tonight for dinner, I kept it simple with a Spinach salad. The author of the 4 Hour Body, Tim Ferris, lists spinach as one of the most important foods to eat while on the slow-carb diet. It is super high in anto-oxidants and provides a rich source of Vitamin A, C, E, K, iron, protein, folic acid, niacin, omega-3 fatty acids, and folate. Spinach is super filling because it expands in your belly, and it has substantially more nutrients than regular lettuce so it makes for a better salad base than Romaine (which makes you retain water by the way!!). The darker your greens and the more raw they are, the better!
I added half a cup of chickpeas, some canned corn, half of an avocado cut into pieces, and some grilled chicken. Since I don’t have a grill in my apartment, I buy chicken cutlets and pound them out real thin so that I can just cook them on the George Forman. I marinade the chicken for a few hours in a mojo sauce (pre-made compliments of Goya!) and then I just cook it out when I am ready to eat. It is super simple as long as you remember to marinade your chicken for at least a few hours, or it won’t properly absorb the flavors. You can choose any marinade that you want, I just like the citrus and garlic flavors of the mojo sauce, personally.
Ohhh, and when using a mojo marinade, which is very acidic, do not be alarmed if the chicken turns white! This is just the acid poaching the chicken….it has not gone bad!
Once the chicken is cooked through, chop into pieces and toss into salad with some extra virgin olive oil, balsamic vinegar, kosher salt, and freshly ground pepper. Pre-made dressings tend to pack a lot of hidden calories, so I prefer to make my own. Here is a quick and delicious recipe for easy balsamic vinaigrette:
{ Ingredients }
- 2 cloves of garlic, minced
- ¼ cup balsamic vinegar (I like pomegranate balsamic)
- ¼ cup extra virgin olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon resh oregano leaves, chopped (or a light sprinkling of dried oregano leaves)
- Kosher salt and black pepper to taste
{ To Make the Dressing }Whisk together all ingredients in a mixing bowl. Toss with salad or store in airtight container and refrigerate.
Nutritional Information
This salad, which I made with 3 cups of baby spinach, 4 oz. of chicken, ½ cup chickpeas, ½ avocado, and ¼ cup corn kernels, came out to a total of 455 calories. The nutritional break down was: 27g of fat, 36g of protein, 17g of fiber, 38g carbohydrates.
Cost of Ingredients
The total cost of making this salad was $9.89, but keep in mind that the ingredients will last for a few more days because I bought the spinach in bulk and did not go through all the canned ingredients.
TheGrubDaily 