{ Lentil Salad with Herbs, Tomatoes, and Spinach }

Herbed Lentil Salad with Tomatoes and Baby Spinach

Today I feel like shit…like I’m getting the flu, a migraine headache, and possibly dying. I can’t get out of bed and I could hardly make it past one mile on my run. This is the most exhausted that I have ever felt and I’m not really sure if it’s due to the change in diet or what. Maybe I am going through carb withdrawl, or frozen yogurt deprivation, or maybe I’m just really getting sick. Whatever it is, I feel like a slice of toast and peanut butter with a cold glass of milk might just cure me and I can’t do it. But what I wouldn’t give to have some crunchy chunky peanut butter right now. Yummm. But instead, I’m making Herb Lentil Salad with Tomatoes and Baby Spinach, and no, I am not happy about it! I’ve been eating some combination of 3 egg omelets, spinach salads, and meat for the past four days and I am sick of it. Maybe I feel lethargic because I am in a depression, considering that food is my greatest joy in life and my eating habits are now so repetitive and boring. But hey, diets aren’t supposed to be fun and I only have committed myself to this for 30 days….4 down, and 26 to go!

In an effort to boost my energy, I have decided to make this Lentil Salad recipe by Food Network star, Ellie Krieger. She comes out with a lot of really health conscious recipes, and they are usually pretty tasty, but not generally my first choice, unless I am dieting.

The recipe instructs you to cook out the lentil in a stock pock over the stove, but I suggest just covering them with boiling water in a large bowl and letting them steep for 20 min or so. I find that they tend to overcook when but on the stove and then loose their shape and become mushy, which is gross. Just drain the lentils after they soak and try one to make sure it is soft. If it isn’t, then just repeat the process once more.

Other than that, I followed this recipe verbatim and it turned out pretty good. Of course, it wasn’t toast and peanut butter, but it still left me feeling satisfied. This makes for a great side accompaniment to proteins or serves as a great protein itself, considering the nutritional value of lentils.

{ Ingredients }

  • 1 cup French green lentils
  • Boiling water
  • 2 tablespoons olive oil
  • 2 tablespoons shallots, diced
  • 3 cups baby spinach leaves
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh basil leaves, chopped
  • ¼ cup fresh flat-leaf parsley, chopped
  • ¼ cup mint leaves, chopped
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

{ To Make the SaladPlace the lentils in a large bowl and cover with boiling water. Cover with towel or lid and allow to soak for 20-25 minutes, or until softened.

Over medium-high flame, heat the oil in a large skillet. Add the shallots and cook until they are softened and fragrant, about 2-3 minutes. Add the spinach and cook until just wilted, about 3 minutes. Add the tomatoes, lentil, basil, parsley, and mint to the pan and stir to combine. Cook until warmed through, about 1 minute. Stir in the lemon juice, salt, and pepper and serve!

I enjoy this salad cold as well!

Nutritional Information:

The total number of calories in this dish are 1269. I got about 5 servings from the recipe, which leads to an average of 253 calories per serving. The nutritional break down is as follows: 44 g of fat, 183 g of carbohydrates, 43 g of fiber, and 55 g of protein. Of course, these figures are for the overall dish, so to find the number per serving, divide each by 5.

Cost of Ingredients:

Total cost of this meal is $15.69, based on the assumption that you have olive oil. Since I already had the cherry tomatoes and baby spinach from previous recipes, this dish only cost me $9 to make. If you get 5 servings out of the recipe (I did), then the average cost per serving is $3.13. My average cost per serving was then $1.80. The lentil salad from Greenstreet Café is $7.50, so again, this is quite a savings on each serving.

1 Comment

Filed under Recipes

One response to “{ Lentil Salad with Herbs, Tomatoes, and Spinach }

  1. Pingback: Lentil recipes | AweRecipes

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